they are not just tuna and spring water.There is salt in there, too, and it's not healthy sea salt, it's toxic table salt.I am trying to contact Tonnino to confirm that. There are 7 nice big chunks in every jar.These taste like tuna in a can but, because they're preserved in glass, you don't have to worry about either aluminum or BPA BUT. I like the fact that you can see what you're getting and that there are no bones or dark meat. These also have SALT and it's not sea salt. I would say it tastes something between a pudding and a custard.If you want a really good egg-free "custard" get an original recipe for "blanc mange." It takes a lot longer to make, but it's certainly worth the difference. Seems to come out on the thin side when you make it as directed, so I use less milk because I like my custards to set firm. I think it's probably just cornstarch and annatto (yellow coloring with a slight flavor). I tried the recipe and it turned out like wallpaper paste - yuck!However, the so-called custard isn't so bad. One of the cooking/recipe sites had a recipe using this and there were lots of great reviews. We were having houseguests who were Vegan and I wanted to make some special breakfasts while they were here. I got it for use in a "Vegan pancake" recipe. I'm not sure that custard is really custard without eggs. When I opened the box, most of the rings were broken in pieces.
Wanted to save some to bring to my Chicago family but my North Carolina family ate all 4 boxes before I could pack.
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